Articles

MELT News

MELT on Demand Monthly Recap: September 2018

Welcome to the first MELT on Demand Monthly Recap! At the end of each month, we’ll be providing a recap of the four videos that were added to MELT ...

Cycling

Surviving Your Cycling Routine

Do you suffer through a knot living between your shoulder blades that makes you want to throw your bike over the nearest cliff? No? Just me? Me t...

nutrition

Neurogenesis and Happiness

Neurogenesis is the birth of new neurons, and there was a time where science considered the number of neurons to be fixed. But nearly 30 years ago,...

Cycling

Cycling Into a Pain Cycle Is No Way to Ride

If it’s not hip and knee ache I hear about from my cycling clients, it’s that their arms fall asleep overnight and that’s what wakes them up. Is th...

The Body

Lowballing Normal

What is normal? Are you normal? Am I normal? These are loaded questions to start a blog, but hey, let’s just go there. Normal is a scientific refer...

Science

New Organ Discovery and Fascia

This is the conclusion of a 3-part series about the discovery of this “new” organ you’ve heard so much about. Also check out part 1 and part 2! In ...

fascia

Let's Talk About Fascia

This is the second part of a 3-part series about the discovery of this “new” organ you’ve heard so much about. For the first part, go here. Let’s...

fascia

A New Organ, You Say?

Okay, okay, I know, you don’t have to send me another email about this newfound organ. I’m as excited as you, but as an investigator of human scien...

Feet & Ankles

Plantar Fasciitis – A Chronic Pain In The… Foot

Reduce your chances of suffering from chronic plantar fasciitis. MELT shares techniques to improve overall stability and alleviate foot pain.

figure 4

Is MELTing Your Hips the Secret to Whole Body Stability?

A lot of people with low back, knee, or foot pain may be surprised to hear that their problem might actually be that their hips are unstable. Remem...

Science

Women in Science

Happy Women in Science Day! Even those of you who aren’t obsessed with science may know pioneers such as Marie Curie. Marie Curie was the first per...

50 second facelift

MELT Your Face with the 50-Second Facelift

Whenever I show people one of the MELT Hand Treatments and explain how M...

Legs & Knees

Knee Issues and the Power of Self-Care

We all know someone who has had knee surgery or a knee replacement, or who was forced to live a more sedentary lifestyle because of knee issues. Th...